10.23
Date and Yogurt diet! does this work?
so i’ve been told by quiet a few people that a date and yogurt diet is great…
you eat a total or 21 dates a day and 3 glasses of yogurt.
7 dates for breakfast and 1 glass of yogurt, 7 dates for lunch and a glass of yogurt and 7 dates for dinner and a glass of yogurt.
this is the explenation for the diet, usually when going on a diet we cut on alot of things including proteins and vitamins but when eating dates we do not cut down on anything as dates are full of all sorts of vitamins and proteins, also yogurt helps with digestions and cools the temperature in the body and they body tries to produce its normal heat in the process burning the unwanted fat. this explenation sounds logical to me so i decided to give it a try , apparently in 5-7 days you can lose up to 3-4 kilo grams i just want to know if this is true and if anyone has ever tried it before.
nothing else should be eaten besides this, you can drink water and coffee with no milk or sugar do you think this diet will actually work?
Paula
Claude
omg is that true? try it and lemme knw…
Victor
If you plan to lose 3 – 4 kilo’s in 5- 7 days, I recommend you also schedule your appointments with doctors. That is crazy weight loss. And you should not go for it.
Body uses both carbs and fat as fuel. Carbs burn before fats. Fats are stored by body as backup fuels. The dates and yoghurt diet will basically load up your body with carbs. It will not burn fat which is the main objective. The golden rule behind any good diet plan is to lose the weight through fat loss and not muscle mass. Focus on diets that the protein rich and not carb rich. Protein rich diets help in building muscle mass while forcing body to burn fat as fuel rather than the carbs.
My recommendation is go through the diets section of and select a diet that works for you. These guys don’t have too many options but are honest with their reviews. Atleast their fitness plan worked for me.