2009
08.21
08.21
Hayley asked:
i am thinking of doing a yogurt diet so i can look a bit thinner for my holiday in 3 months. I wont be doing it for 3 months though.
Is it a good idea and how much weight will i lose in 4 weeks?
im planning to only eat yogurt apart from maybe every other couple of days eat some fruit and meat.
does anyone want to do it with me but that’s not really a big thing?
please help!
Wilma
i am thinking of doing a yogurt diet so i can look a bit thinner for my holiday in 3 months. I wont be doing it for 3 months though.
Is it a good idea and how much weight will i lose in 4 weeks?
im planning to only eat yogurt apart from maybe every other couple of days eat some fruit and meat.
does anyone want to do it with me but that’s not really a big thing?
please help!
Wilma
Francis
Anytime you decide that you are going to decide to eat an unbalanced diet it is unhealthy for you. You need to learn to eat balanced and get the right number of calories a day instead of deciding you are only going to eat one thing all day. It doesn’t make any sense.
If you want to lose weight, please get serious about it and learn what needs to be done to do so properly. I am a health and fitness expert and what you are suggesting sounds like a short term torture for a short term gain only to discover more pain in the future.
If you want to get healthy, please try and learn now for some benefits that will help you for the rest of your life.
Tammy
Your body will reach at balance with healthy foods and sport in a short time. For eex. 6 months.