.. asked:


1 serving of Quaker Oats real Oatmeal with 1/2 a grapefruit.
OR
1 cup of “Fage” Fat Free Greek Yogurt with a few Almonds on top.


Jennifer

Rickki asked:


does anyone know anything about the yoplait yogurt diet
remember the itsy bitsy teeny weeny yellow polka dot bikini?
well what are the rules to that diet”?
only eating their light yogurt?
do you get any other meals
how many do you eat a day
etc.
thank you

Renee

Joanna S asked:


I could eat slimfast bars all day….but what if i replace it with breakfest lunch and supper?is that healthy?

Francisco

Wood Smoke ~ Free2Bme! asked:


I promise, I use to have to buy a pack of medicine once every two weeks just to live, now…I can eat anything, as hot as I want and I am good. Is there scientific backing for this? Anyone?

Mary

daehder6 asked:


I heard that this diet is great for fast results, but was unclear if it needed to be low fat, or fat free yogurt. Any ideas?

Arthur

nancy j asked:


If you use the same number of calories, why does it matter?

Crystal

xx baby2sweet xx asked:


i read somewhere that a lady had eaten yogurt only and drank water for about a month and she had lost 35 pounds. I was thinking about trying this for about 2 weeks to shed a few pounds quickly for an important event. After that i plan to maintain the weight loss by proper diet and exercise.

I was just wondering if anyone has tried this, and would it be bad for me to eat just yogurt for 2 weeks?

Carol

Stephanie C asked:


I’ve been eating dannon light and fit yogurt and need a change! I see that Fiber one has a yogurt that contains 5 grams of fiber and 10 grams of sugar. I’ve heard that food with high fiber is good for diabetics because it breaks down in your system slower reducing a sugar rush… Does that apply for yogurt as well? Or is 10 grams of sugar too high??

Ethel

Sierra H asked:


I talked to my friend about it and she called it the one-step-from-anorexia diet. Do you think this is true? and if so what if i eat yoplait yogurt for breakfast, lunch and dinner, but between lunch and dinner i just have a small snack of veggies or fruit?

Tina

natagurl asked:


Date and Yogurt diet! does this work?
so i’ve been told by quiet a few people that a date and yogurt diet is great…

you eat a total or 21 dates a day and 3 glasses of yogurt.

7 dates for breakfast and 1 glass of yogurt, 7 dates for lunch and a glass of yogurt and 7 dates for dinner and a glass of yogurt.

this is the explenation for the diet, usually when going on a diet we cut on alot of things including proteins and vitamins but when eating dates we do not cut down on anything as dates are full of all sorts of vitamins and proteins, also yogurt helps with digestions and cools the temperature in the body and they body tries to produce its normal heat in the process burning the unwanted fat. this explenation sounds logical to me so i decided to give it a try , apparently in 5-7 days you can lose up to 3-4 kilo grams i just want to know if this is true and if anyone has ever tried it before.

nothing else should be eaten besides this, you can drink water and coffee with no milk or sugar do you think this diet will actually work?

Paula